Corporate
Yoga & Massage for businesses
“If you can breathe, you can do yoga.” – Krishnamacharya
We live in a time where we are constantly ‘switched on’. There is ongoing information coming at us and the pressure to peform is high. Over time this can lead to restlessness, lack of energy and creativity because we forget to recharge. Corporate Yoga & Massage offers a simple solution to recharge again, to reduce stress and boost creativity. No matter what level of fitness you are, yoga and massage are benefical for everybody.
Corporate Yoga
In today’s hectic lifestyle, finding time to exercise can be a challenge. Our office jobs where we have to sit the whole day can create bad posture and long term back problems. Corporate yoga classes are the perfect activity to relax, strengthen and stretch your team to keep them refreshed, healthy and energized. The office yoga classes are designed for both beginners and more advanced participants and the classes can be delivered morning, lunch or evening – adapted to the space and company environment you have internally. Office yoga can be complimented with Corporate Massage.
Corporate Massage
The benefits of wellness practices in the office and workplace are enormous, for both employer and employee. Reduces stress and improved health equates to greater creativity and productivity. Corporate Massage is an cost-effective way for companies to alleviate physical and mental tension at work. The treatments are easy to perform at the workplace and fit into the daily schedule. Corporate massage can be complimented with corporate yoga to optimize the health benefits.
Benefits yoga
- Improves fitness
- Encourages flexibility & body alignment
- Improves posture
- Reduces fatigue and stress
- Energizes and Invigorates
- Team building
- Improves memory, focus and concentration
Benefits massage
- Boosts morale
- Improves wellness
- Relaxes muscles & reduces stress
- Improves stress management
- Boosts concentration & creativity
- Energizes & invigorates
Mindfulness in the workplace tailored to your needs
Whether you chose only Yoga or only Massage or a combination of the two, both yoga and massage are a great way to make sure everyone is thriving at the workplace. Together we can look at the possibilities especially tailored to your team. Both practices are easy implemented in a way that works for you. Classes and massages can be arranged weekly, monthly or shaped into workshops. Morning, at the lunchbreak or after work, you can choose whichever time would be the best option. For prices and more information, please contact me so we can create the right program for you and your team.