Opposites attract At first yoga and strength training seem like polar opposites. Yoga is about what’s going on inside of our body and has less focus on appearance. While strength training, such as lifting weights, is mostly about the outside.… Read More »5 reasons yoga & strength training are a perfect combination
In my blog The foundations of Yoga, I explained how yoga is much more than just the physical practice. Yoga asana (the postures) is one limb of the eight limbs of yoga. The great Sage Patanjali wrote the yoga Sutra’s… Read More »Yoga philosophy 101: The Yoga Sutras. Explaining the eight limbs of yoga.
There is much controversy about the origins of yoga. Therefore, I did thorough research to give you a brief summary of the history of yoga. The history of yoga is so vast (Yoga is over 5000 years old), I couldn’t… Read More »From Ancient India to Hollywood: A brief history of yoga
The foundations of yoga: An introduction to yoga It is not a surprise that I start my very first blog with an introduction to yoga. One of the key things I want to get out into the world is that… Read More »The foundations of yoga: An introduction to yoga